CREAMY GARDEN BISQUE

Creamy Garden Bisque is a flavorful blend of Cauliflower, Spinach, Fresh Herbs, and Cashew Cream. It can be eaten cold during the hot summer days.

Creamy Garden Bisque is a flavorful blend of Cauliflower, Spinach, Fresh Herbs, and Cashew Cream. Vegan - Gluten Free - Keto

Many people grow herbs in their gardens or balconies during the summer. But even if you do not have a garden, you may like to grow herbs on your kitchen window. I usually get lots of herbs from our neighbor, and I love to use them in my recipes. In this case, I decided to make this delicious Creamy Garden Bisque.

Creamy Garden Bisque is a flavorful blend of Cauliflower, Spinach, Fresh Herbs, and Cashew Cream. Vegan - Gluten Free - Keto

However, even if you do not grow your own herbs, you can just get them in a supermarket or farmer’s market. They are quite common and easy to find. Some of them I used only for decorating, as you can see in the photos, nevertheless, you don’t have to do that. Although they are healthy, so you may blend them with the rest of the ingredients. That of course depends on your taste. If you like to read more about the health benefits of HERBS, click HERE. About PARSLEY, please read HERE.

Creamy Garden Bisque is a flavorful blend of Cauliflower, Spinach, Fresh Herbs, and Cashew Cream. Vegan - Gluten Free - Keto

If you love recipes with herbs you may also like SUMMER FETTUCCINE with pesto made with fresh basil. Or CREAMY YELLOW BEAN with dill. Nevertheless, I use herbs in the majority of my recipes, and you are welcome to find your favorite. If you have any questions or suggestions please leave a comment. Thank you for visiting and have a wonderful week.

CREAMY GARDEN BISQUE

CreamyGarden Bisque is a flavorful blend of Cauliflower, Spinach, Fresh Herbs and Cashew Cream. It can be eaten cold during the hot summer days.
Vegan – Gluten Free – Keto
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine French, Vegan, vegan keto
Servings 4
Calories 162 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cauliflower
  • 2 cups baby spinach
  • 1 cup fresh Italian parsley
  • 1 tbsp fresh sage
  • ¼ cup chives
  • 4 to 5 garlic cloves minced
  • ½ cup cashew cream
  • 2 cups water
  • 1 tbsp organic vegetable bouillon reduced sodium
  • 1 tbsp grape seed oil or oil of your choice
  • Himalayan pink salt to taste
  • black pepper to taste
  • CASHEW CREAM
  • ½ cup raw cashews soaked for 6 hours and rinsed
  • ¼ cup water
  • Blend in a blender until smooth.
  • For the drizzle, mix the remaining ¼ cup of thick cream with ½ cup of water and add a pinch of pink salt. Mix thoroughly.

Instructions
 

  • Wash and cut the cauliflower into smaller pieces.
  • Bring one cup of water into boil in a medium size pot and add the cauliflower with vegetable bouillon.
  • Wait until the water boils again, reduce the heat and let it simmer for about 20 minutes. Check with the fork to make sure it’s completely soft.
  • In the meantime, sauté the garlic until golden brown.
  • When ready, add the garlic, spinach and herbs except chives and simmer 5 more minutes.
  • Take it off the heat and let it cool down.
  • Transfer the mixture to a blender, add salt, pepper and chives.
  • Blend all until smooth, add cashew cream and 1 cup of boiled water.
  • Blend again and transfer to a pot.
  • See how do you like the thickness and if you find it too thick, you may add more boiled water. It depends about the size of your cauliflower.
  • It can be served hot and cold or room temperature, toped with hemp seeds or vegan parmesan.

Nutrition

Serving: 196gCalories: 162kcalCarbohydrates: 14gProtein: 6.4gFat: 11gSaturated Fat: 1.7gPolyunsaturated Fat: 2.257gSodium: 264mgPotassium: 607mgFiber: 4.3gSugar: 4.1gVitamin A: 133.5IUVitamin C: 80mgCalcium: 79mgIron: 2.9mg
Keyword easy bisque recipe, how to make creamy vegan bisque, vegan keto recipe, vegan soup recipe, vegan soup with herbs recipe
Tried this recipe?Let us know how it was!
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