RAW VEGAN SUPERFOOD CAKE: Fast and easy Tips for a Healthy Dessert!

Raw Vegan Superfood Cake is a refreshing combination of fruity and nutty flavors that melt in your mouth. Packed with wholesome ingredients and natural sweetness, this cake is not only super healthy but also makes a perfect choice for breakfast or a guilt-free treat anytime!

Raw Vegan Superfood Cake is a refreshing combination of fruity and nutty flavors that melt in your mouth. Gluten Free - Refined Sugar Free

My twin grandsons turned six on April 1st, and I had the honor of making one of their birthday cakes: a Raw Vegan Superfood Cake! Not the main cake, though—my daughter ordered a large one for the big celebration. With 17 kids at the indoor playground party, you can imagine the excitement! Before that, we had a smaller party at home. Since my grandsons are big Super Mario fans, the theme of the day was, of course, Super Mario.

Raw Vegan Superfood Cake is a refreshing combination of fruity and nutty flavors that melt in your mouth. Gluten Free - Refined Sugar Free

Color Challenge

I tried my best to create a cake in green and red to match the theme, but getting a natural red from plant-based ingredients turned out to be quite a challenge. Initially, the color was more pink than red, but as you can see, it darkened over time.

A Touch of Super Mario Magic

Thankfully, I had Super Mario figurines to add the finishing touches to the cake’s design, and my grandsons were thrilled! Not only did it look great, but the taste of this Raw Vegan Superfood Cake was absolutely divine. As the name suggests, this cake is packed with superfoods, making it both delicious and highly nutritious.

How to Assemble Your Raw Vegan Superfood Cake

1. Blend the Base Layer: Blend all ingredients in a food processor by pressing the pulse button until you get a semi-smooth texture.

Blending nutty base in a food processor for Raw Vegan Superfood Cake.
Blending Green Cashew Cream for Raw Vegan Superfood Cake
Blending Pink Cashew Cream for Raw Vegan Superfood Cake.

2. Prepare the Cake Pan: Brush the bottom of the cake pan with a little oil. Cut a circle out of parchment paper and apply it to the bottom. The oil will help the paper stick.

Preparing the cake pan for the Raw Vegan Superfood Cake.

3. Shape the Base Layer: Transfer the mixture onto your working surface and shape it into a ball. While wearing surgical gloves, place the ball in the center of the pan and press down with your fingers until the mixture reaches the edges. Smooth out the details with your fingers.

4. Refrigerate the Base: Place the pan in the refrigerator for a couple of hours.

Pressing down the base for the Raw Vegan Superfood Cake.

5. Pour the Colored Mixtures: When ready, slowly pour the red mixture into one half of the cake pan and the green mixture into the other half. Let it settle by shaking the pan lightly side to side and tapping it until the surface is flat.

Pouring Green and Pink cashew cream into pan for Raw Vegan Superfood cake.

6. Create a Swirl Pattern: Use a chopstick to create a swirly pattern on the surface.

7. Freeze the Cake: Place the cake in the freezer for a minimum of 4 hours or overnight. Store any remaining cream in the refrigerator.

Creating a swirly pattern with chopstick on Rwas Vegan Superfood Cake.

8. Remove and Decorate: Before decorating, leave the cake on your working surface for about 15 to 30 minutes, then carefully remove it from the pan.

9, Fill the Piping Bag: Fill a piping bag with half red and half green cream. Test the piping on parchment paper or a plate to ensure the colors come out evenly.

10. Final Touches: Once satisfied with the decorating, place the cake back in the freezer or refrigerator until ready to serve.

Notes:
To defrost this cake before serving, it is best to leave it in the refrigerator or in a cool room overnight. It can last up to 5 days if refrigerated in a sealed container. If stored in the freezer, it can last up to 2 months.

Final decorating of Vegan Superfood Cake with casew cream using piping bag.

Versatile for Any Occasion

I also made a mini cake from the leftover cream, which you can see in the photos. If you’d prefer to make small cakes instead of one large one, you can get about five mini cakes using 4-inch springform pans. Alternatively, you can make cupcake-sized versions, similar to the RAW MOCHA MINI CHEESECAKES recipe. A short video is included to guide you through the process. Interestingly, the mini cake turned out much pinker than the larger one—a little mystery of working with natural ingredients!

Mini version of Raw Vegan Superfood Cake, a refreshing combination of fruity and nutty flavors that melt in your mouth. Gluten Free - Refined Sugar Free

Key Ingredients and Tips

Let’s talk about some of the superfoods used in this cake. Spirulina and Beetroot powder are two of the standout ingredients. While strawberries and raspberries are also superfoods, you might notice I used powdered versions instead of fresh berries. Why? The powder provides a more intense color and doesn’t water down the cake’s texture.

Achieving the deep red layer would be impossible without it. However, you can still add up to one cup of fresh berries if you prefer—just remember to reduce the amount of water in the recipe to maintain the right consistency. Despite being made with powders, the red layer has a rich berry flavor.

Finally, Medjool dates are a key ingredient for sweetness and a creamy texture. These natural sweeteners elevate the taste and nutritional value of the cake.

Raw Vegan Superfood Cake is a refreshing combination of fruity and nutty flavors that melt in your mouth. Gluten Free - Refined Sugar Free

Enjoy Springtime with a Healthy Treat

Thank you so much for visiting! Whether you’re making this cake for a special occasion or just as a healthy dessert, I hope you enjoy every bite. Feel free to reach out if you have any questions or need assistance. Wishing you a beautiful and joyful spring season!

RAW VEGAN SUPERFOOD CAKE: Fast and easy Tips for a Healthy Dessert!

Lena Novak – Lena’s Vegan Living
Raw Vegan Superfood Cake is a refreshing combination of fruity and nutty flavors that melt in your mouth. Packed with wholesome ingredients and natural sweetness, this cake is not only super healthy but also makes a perfect choice for breakfast or a guilt-free treat anytime!
Raw Vegan – Gluten Free – Refined Sugar Free
5 from 5 votes
Prep Time 1 hour
Resting Time 8 hours
Total Time 9 hours
Course Dessert
Cuisine American, Raw vegan, Vegan
Servings 16
Calories 349 kcal

Equipment

  • 1 Food processor
  • 1 7 inch diameter cake spring pan
  • parchment paper,
  • brush
  • 1 piping bag with round tip 0.6 inch
  • 1 chopstick
  • 1 pair of surgical gloves

Ingredients
  

  • CRUST
  • 1 1/2 cup of pitted Medjool dates soaked for 15 minutes and drained
  • ¼ cup of raw coconut oil melted above the steam in double boiler pot
  • 2 tsp pure vanilla extract
  • ¼ cup of raw almonds
  • ¼ cup of Brazilian nuts
  • ¼ cup of pecans
  • ¼ cup of raw sunflower seeds
  • Pinch of Himalayan pink salt
  • GREEN LAYER
  • 1 1/2 cup of raw cashews soaked for 6 hours and rinsed
  • ¼ cup canned coconut cream
  • 3 tbsp raw coconut oil melted in double boiler above the steam
  • ¼ cup of coconut water
  • 1/3 cup Maple syrup
  • 1 tbsp green spirulina powder Spirulina Powder available on Amazon 
  • 1 cup fully ripe mango cubed
  • Pinch of Himalayan pink salt
  • Blend all in blender until smooth.
  • RED LAYER
  • 1 1/2 cup of raw cashews soaked for 6 hours and rinsed
  • ¼ cup canned coconut cream
  • 3 tbsp raw coconut oil melted in double boiler above the steam
  • 1/2 cup of coconut water
  • 1/3 cup Maple syrup
  • 1/4 cup strawberry powder Strawberry powder available on Amazon 
  • ¼ cup raspberry powder Raspberry powder available on Amazon
  • 1 tbsp beet root powder Beet root powder available on Amazon 
  • Pinch of Himalayan pink salt

Instructions
 

  • Prepare the Cake Pan: Brush the bottom of the cake pan with a little oil. Cut a circle out of parchment paper and apply it to the bottom. The oil will help the paper stick.
  • Blend the Base Layer: Blend all ingredients in a food processor by pressing the pulse button until you get a semi-smooth texture.
  • Shape the Base Layer: Transfer the mixture onto your working surface and shape it into a ball. While wearing surgical gloves, place the ball in the center of the pan and press down with your fingers until the mixture reaches the edges. Smooth out the details with your fingers.
  • Refrigerate the Base: Place the pan in the refrigerator for a couple of hours.
  • Pour the Colored Mixtures: When ready, slowly pour the red mixture into one half of the cake pan and the green mixture into the other half. Let it settle by shaking the pan lightly side to side and tapping it until the surface is flat.
  • Create a Swirl Pattern: Use a chopstick to create a swirly pattern on the surface.
  • Freeze the Cake: Place the cake in the freezer for a minimum of 4 hours or overnight. Store any remaining cream in the refrigerator.
  • Remove and Decorate: Before decorating, leave the cake on your working surface for about 15 to 30 minutes, then carefully remove it from the pan.
  • Fill the Piping Bag: Fill a piping bag with half red and half green cream. Test the piping on parchment paper or a plate to ensure the colors come out evenly.
  • Final Touches: Once satisfied with the decorating, place the cake back in the freezer or refrigerator until ready to serve.

Video

Notes

To defrost this cake before serving, it is best to leave it in the refrigerator or in a cool room overnight. It can last up to 5 days if refrigerated in a sealed container. If stored in a freezer, it can last up to 2 months. 
 

Nutrition

Serving: 99gramsCalories: 349kcalCarbohydrates: 30gProtein: 7.2gFat: 24gSaturated Fat: 8.5gMonounsaturated Fat: 0.217gSodium: 43mgPotassium: 138mgFiber: 2.8gSugar: 20gVitamin C: 4.4mgCalcium: 53mgIron: 2.3mg
Keyword best vegan dessert recipes, delicious vegan dessert recipes, easy vegan dessert recipes, healthy vegan dessert recipes, raw vegan cake, raw vegan cheesecake, raw vegan dessert, raw vegan gluten free dessert, raw vegan recipe, raw vegan superfood cake
Tried this recipe?Let us know how it was!

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