HEARTY VEGGIE SOUP: Find Out How to Make a Savory, Comforting Meal!

Enhance your dining experience with our delectable Hearty Veggie Soup featuring perfectly cooked Fusilli pasta and wholesome Navy Beans. This savory and nutritious masterpiece is not only a delightful treat for your taste buds but also a speedy solution for your family’s hunger pangs.

Enhance your dining experience with our delectable Hearty Veggie Soup featuring perfectly cooked Fusilli pasta and wholesome Navy Beans. Vegan - Gluten Free - Oil Reduced

Who does not love a warm bowl of soup at this time of year? We are counting the days for spring to take over, but it’s going to be a few more weeks, especially here in Canada. Therefore I have for you this belly-warming and delicious Hearty Veggie Soup.

Enhance your dining experience with our delectable Hearty Veggie Soup featuring perfectly cooked Fusilli pasta and wholesome Navy Beans. Vegan - Gluten Free - Oil Reduced

It is also super healthy, easy to make, and even cost-effective. Also, regarding the GoGo Quinoa Fusilli Gluten Free pasta I am using, it is available on Amazon and it is an excellent, inexpensive Canadian brand. However, I know it may not be as easy to get it for some of you living in other parts of the world. Nevertheless, I always advise using, gluten-free or spelt pasta, because it is much healthier than traditional pasta.

Enhance your dining experience with our delectable Hearty Veggie Soup featuring perfectly cooked Fusilli pasta and wholesome Navy Beans. Vegan - Gluten Free - Oil Reduced

There are many new wonderful brands in every country, all you have to do is to look for them. I have tried many types and I love spelt, rice pasta or noodles, but also pasta or noodles made of pulses. See what you can find and if you have any questions, feel free to ask me.

Enhance your dining experience with our delectable Hearty Veggie Soup featuring perfectly cooked Fusilli pasta and wholesome Navy Beans. Vegan - Gluten Free - Oil Reduced

Thank you for visiting and I hope you will try this delicious Hearty Veggie Soup. You may also watch the video and I would be grateful if you subscribe to my YouTube Channel. I wish you a wonderful week.

HEARTY VEGGIE SOUP: Find Out How to Make a Savory, Comforting Meal!

Lena Novak – Lena’s Vegan Living
Enhance your dining experience with our delectable Hearty Veggie Soup featuring perfectly cooked Fusilli pasta and wholesome Navy Beans. This savory and nutritious masterpiece is not only a delightful treat for your taste buds but also a speedy solution for your family's hunger pangs.
Vegan – Gluten Free – Oil Reduced
5 from 3 votes
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course dinner, lunch, Soup
Cuisine American, Vegan
Servings 6
Calories 465 kcal

Equipment

  • large pot
  • curring board
  • Knife

Ingredients
  

  • 2 parsnips cut into wedges
  • 3 carrots sliced
  • Fusilli pasta I use Go Go Quinoa
  • 1 large broccoli only florets
  • 220 gr/8oz cremini mushrooms sliced
  • 540 ml canned navy beans rinsed
  • 10 cups of water
  • 1 tbsp organic vegetable powder stock I use Plochman's
  • Himalayan pink salt to taste
  • Garlic powder to taste
  • Black pepper to taste
  • 3 tbsp olive oil

Instructions
 

  • In a large pot, bring water to boil, add stock, salt, garlic powder, parsnip, and carrots.
  • Stir, wait until it boils again, reduce the heat and cover with lid. Let it simmer for 15minutes.
  • In the meantime, sauté mushrooms until golden brown with touch of black pepper.
  • Add fusilli pasta and broccoli into soup, stir well and bring to boil again. Reduce the heat, cover with lid and simmer for 8minutes.
  • When ready, you will need to add 1 or 2 cups of boiled water into the soup and add the navy beans.
  • Stir and add the mushrooms at the end.
  • Stir well again and serve.

Video

Notes

GoGo Quinoa Fusilli Gluten Free pasta is available on Amazon
 Plochman’s Organic Vegetable Stock is available in Walmart

Nutrition

Serving: 388gramsCalories: 465kcalCarbohydrates: 100gProtein: 26gFat: 12gSaturated Fat: 1.2gPolyunsaturated Fat: 1.292gMonounsaturated Fat: 5.331gSodium: 319mgPotassium: 709mgFiber: 36gSugar: 8.4gVitamin A: 451.3IUVitamin C: 9.4mgCalcium: 221mgIron: 7.8mg
Keyword easy and quick dinner recipe, how to make an easy vegan soup, how to make hearty veggie soup, how to make quick vegan meal
Tried this recipe?Let us know how it was!

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