ROSE FARFALLE

Spread the love

Rose Farfalle is one of the Italian classics that is hard to give up even when you are omitting dairy. Therefore, this alternative is the perfect and satisfying option.

They are so many dishes in Italian cuisine that are easy to veganize and Rose Farfalle is a perfect example. This is actulay my second recipe I have created and you may check the older one if you like, here ROSE FARFALLE. It is little bit different and who knows, you ma even like it better. In my opinion they are both delicious and you can substitute the Farfalle pasta with any other kind of your choice.

Although I highly recommend whole grain spelt pasta or gluten free pasta because of the nutritional value in these is much higher than in regular pasta. White pasta is nothing but empty calories and it is not good for your health at all. If you are not familiar with Whole Grain Spelt you may read this article to learn about its helath benefits.

Regarding gluten free pasta, they are not all the same and not all nutritious, so be careful what brand you are choosing. For example GoGo Quinoa is one of the better brands that you may look in to, also available on Amazon. Eventough they do not offer Farfalle, they do have great selection of other pasta you can choose from.

In addition, I am including one more HEALTH ARTICLE about PASTA to give you a better insight and why it is important to choose only the highly nutritious pasta instead of one full of empty calories. The bottom line is that any whole grain pasta is healthy, even whole wheat, which is available everywhere.

I hope you find this recipe appealing and you will try it. However, if you have any questions or suggestions, please contact me anytime. Video for this recipe is attached as well, so I hope you take a look and if you subscribe to may YouTube channel I would greatly appreciate it! Thank you for visiting and have a marvelous week!

ROSE FARFALLE

Rose Farfalle is one of the Italian classics that is hard to give up even when you are omitting dairy. Therefore, this alternative is the perfect and satisfying option.
Vegan – Dairy Free – Gluten Free optional
Prep Time15 mins
Active Time15 mins
Bake Time35 mins
Total Time1 hr 5 mins
Course: dinner, lunch, Main Course
Cuisine: Italian, Vegan
Keyword: dairy free rose sauce, easy vegan recipes, Italian pasta recipe, Italian recipe, vegan rose pasta recipe
Yield: 4
Author: Lena Novak – Lena’s Vegan Living

Equipment

  • blender, baking sheet, parchment paper, brush

Materials

  • 1 kg 2lb Campari tomatoes
  • 1 tbsp olive oil
  • Garlic powder to taste
  • Himalayan pink salt to taste
  • Farfalle whole grain spelt pasta or gluten free pasta in you prefer
  • ½ cup of sundried tomatoes
  • Fresh basil
  • CASHEW CREAM
  • ½ cup raw cashews soaked for 6 hours and rinsed
  • ¼ cup of water
  • 1 tbsp apple cider vinegar
  • 1 tbsp nutritional yeast
  • 1 tsp garlic powder
  • Himalayan ink salt to taste
  • Blend all in a blender util smooth.
  • ROSE SAUCE
  • Oven baked tomatoes
  • 1/3 cup of cashew cream
  • ¼ cup of water
  • Cayenne pepper to taste optional
  • Himalayan pink salt to taste

Instructions

  • Preheat oven to 450F(230C).
  • Wash and cut your tomatoes into halves.
  • Line your baking sheet with parchment paper and arrange the tomatoes halves evenly.
  • Brush with olive oil, add salt and garlic powder.
  • Bake for 30 to 35minutes.
  • When ready, transfer to a blender and blend until smooth and transfer to a pot.
  • In a pot, mix with cashew cream and simmer on a low heat while stirring.
  • Add water, cayenne pepper if you like and more salt if needed.
  • Turn of the heat and cover with lid to keep it warm.
  • In a large pot, cook your pasta by following instructions on the package.
  • Best way to serve is to pour the sauce on top of pasta and top with sundried tomatoes and basil as shown in my video.

Video

Notes

Although I am using whole grain spelt Farfalle pasta, you can use pasta of your choice. For example if you prefer gluten free GoGo Quinoa Pasta Rice & Quinoa Fusilli could be a good choice. 
Also, the sauce is best served on top of the pasta and not mixed in. I did that only for the photoshoot. Both, sauce and pasta can be stored in a refrigerator up to 3 days as long as properly sealed in sperate containers. Even of you mix them they will be okay, but it will be sticky. 
3 2 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments