BUFFALO CAULIFLOWER WINGS

Spread the love

Buffalo Cauliflower Wings are oven baked, yet finger licking good and satisfying treat especially while served vegan Ranch Dip. They are great for parties or dinner, just like any other finger foods.

Summer is almost over, although the weather here in Toronto area does not seem that way. Not that I am complaining, because I am not looking for the winter time at all! However, it is inevitable and I know I have to make a peace with it.

Also, our Thanksgiving in Canada is always in early October and this year it will be on the 11th. Therefore I have to start planning new festive recipes soon, although I have pretty good idea what I am going to make. In the meantime, I have still couple more end of summer flavours and I better hurry to make it.

Today I have for you these delicious Buffalo Cauliflower Wings that are great for almost any season. They are easy to make and you can serve them as appetizer, side dish or main meal with other veggies and finger foods. The choice is yours, just make sure you make the Ranch Dip, as well. You will love it, I promise!

However, the flavor of the Rach Dip depends also on the taste of the products you will use. Therefore, make sure you find the ones you truly like. I personally use my favorite Vegenaise and yogurt Riviera Vegan Delight. Sadly, not all supermarkets have them, but these website should help you to locate them in your areas.

I hope you find this recipe appealing and you will try it. Video is included at the bottom of the recipe as well, so please take a look and subscribe to my YouTube channel. Thank you for visiting and if you have any questions or suggestions you can contact me anytime. I wish you a wonderful week.

BUFFALO CAULIFLOWER WINGS

Buffalo Cauliflower Wings are oven baked, yet finger licking good and satisfying treat especially while served vegan Ranch Dip. They are great for parties or dinner, just like any other finger foods.
Vegan – Gluten Free – Refined Sugar Free
Prep Time20 mins
Active Time45 mins
Total Time1 hr 5 mins
Course: Appetizer, Side Dish, Snack
Cuisine: Amarican, Vegan
Keyword: easy vegan recipes, gluten free cauliflower wings, healthy recipes, how to make buffalo cauliflower wings, plant based recipe, refined sugar free
Yield: 4
Author: Lena Novak – Lena’s Vegan Living

Equipment

  • Baking sheet, parchment paper, brush, whisk.

Materials

  • CAULIFLOWER WINGS
  • 1 cauliflower only florets
  • 1 cup of almond milk or plant-based milk of your choice
  • 1 tsp of apple cider vinegar
  • ¾ of gluten free mix flour I use Bob’s Red Mill
  • 1 tsp garlic powder
  • 1 tsp red paprika powder
  • Himalayan pink salt to taste
  • Mix well
  • BUFFALO SAUCE
  • 1/3 cup of hot sauce of your choice I use Frank’s
  • 2 tbsp maple syrup
  • 1 bsp melted vegan butter I use Earth Balance
  • RANCH DIP
  • 1/3 of vegan mayo I use Vegenaise
  • 1/3 of dairy free coconut yogurt I use Riviera brand
  • 1 tsp garlic powder
  • Himalayan pink salt to taste
  • ¼ cup parsley
  • 2 tbsp chives
  • 1 tbsp dill fresh or dry
  • Black pepper to taste
  • 1 tbsp lemon juice
  • Mix well

Instructions

  • In a small bowl, blend almond milk with apple cider vinegar to make buttermilk. Set aside for 15minutes.
  • In a large bowl, mix all the ingredients for the batter and add the buttermilk.
  • Whisk well until smooth. You may add 2 to 3 tbsp of milk if you find the batter too tick.
  • Preheat oven to 400F (200C).
  • By using two forks, dip each floret in the batter until completely covered and transfer into empty bowl.
  • When ready, line your baking sheet with parchment paper and arrange your florets on the sheet.
  • Bake for 15 minutes, then flip them on the other side and bake for another 15minutes.
  • When ready, brush with BUFFALO SAUCE on both sides and bake for 15 minuets again.
  • Serve immediately and with RANCH DIP.

Video

Notes

BUFFALO CAULIFLOWER WINGS are best consumed shortly after baking. Although they can preheated the next day, they are not as good as when fresh. 

5 1 vote
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments