PAPAYA SPRING ROLLS: How to Craft a Tropical Delight!

Papaya Spring Rolls with Tangy Dip are a vibrant and refreshing treat, perfect as a snack or a light side dish. Bursting with tropical flavors, these delightful rolls are just what you need to beat the heat and savor the taste of summer, no matter the season.

Papaya Spring Rolls with Tangy Dip are a vibrant and refreshing treat, perfect as a snack or a light side dish.Vegan - Gluten Free - Refined Sugar Free

These Papaya Spring Rolls are more of a tropical than spring flavor and I have to make more before the summer is over. They are incredibly delicious and you can eat them with tofu or tempeh, stir-fry rice or noodles, and other Asian dishes you love. Just keep in mind they are best eaten fresh, although they are still okay the next day.

Papaya Spring Rolls with Tangy Dip are a vibrant and refreshing treat, perfect as a snack or a light side dish.Vegan - Gluten Free - Refined Sugar Free

However, this is one of those dishes that taste best fresh. They are also great for parties as finger foods. And if you feel really adventurous, you may also try my VEGGIE SALMON SUSHI ROLL. In addition, I have several Asian dishes on my MAIN COURSE Recipe Page, that you may like.

Regarding the dip, I am not sure what type of vegan mayo is available in your location. I personally use Vegenaise. However, you can use another brand, but you may have to adjust the taste. You can also make the dip from cashew by visiting this RECIPE.

Papaya Spring Rolls with Tangy Dip are a vibrant and refreshing treat, perfect as a snack or a light side dish.Vegan - Gluten Free - Refined Sugar Free

Otherwise, if you have not made spring rolls before, please watch my video I have included with the recipe. It shows you easy to follow instructions on how to make it. It is nothing to be scared of and I hope you will give it a try.

Papaya Spring Rolls with Tangy Dip are a vibrant and refreshing treat, perfect as a snack or a light side dish. Vegan - Gluten Free - Refined Sugar Free

Thank you so much for visiting and if you have any questions or suggestions I will be happy to hear from you. In the meantime, I wish you a wonderful week.

PAPAYA SPRING ROLLS: How to Craft a Tropical Delight!

Lena Novak – Lena’s Vegan Living
Papaya Spring Rolls with Tangy Dip are a vibrant and refreshing treat, perfect as a snack or a light side dish. Bursting with tropical flavors, these delightful rolls are just what you need to beat the heat and savor the taste of summer, no matter the season.
Vegan – Gluten Free – Refined Sugar Free
5 from 5 votes
Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 3 hours
Total Time 4 hours
Course Appetizer, Side Dish
Cuisine Asian, Thai, Vegan
Servings 8 rools
Calories 193 kcal

Equipment

  • medium size bowl
  • clean kitchen towel
  • spoon
  • Sharp knife

Ingredients
  

  • 8 sheets of rice wraps
  • 1 lettuce of your choice Leaves washed and trimmed
  • 1 papaya marinated
  • 1 avocado sliced
  • Fresh mint leaves
  • MARINADE
  • Juice from 1 lemon
  • 1 tbsp maple syrup
  • 1 tbsp tamari
  • 1 tsp fresh ginger shredded
  • ½ tsp garlic powder
  • 1 tsp seaweed flakes
  • 1 tsp chili sauce
  • 1 tsp sesame seed oil
  • Mix well in a bowl.
  • GARLIC DIP
  • ½ cup of vegan mayo I use Vegenaise
  • Juice from ½ lime you may use less if you prefer
  • ½ tsp garlic powder
  • ¼ cup scallions or chives
  • Mix well in a bowl.

Instructions
 

  • Cut papaya in half, remove the seeds with a spoon.
  • Cut the edges so you have only the narrow part of the fruit, about 4 inches long.
  • Slice the halves into about 8 pieces lengthwise and remove the skin.
  • Cut each piece into thinner wedges.
  • Place in a container and pour all the marinate on top. Mix well but gently by using thongs or fork.
  • Cover with lid or plastic wrap and marinate for 2 to 3 hours in a refrigerator.
  • When ready, roll your spring rolls and serve with Garlic Dip. Watch the video for instructions.

Video

Nutrition

Serving: 124gCalories: 193kcalCarbohydrates: 16gProtein: 1.5gFat: 14gSaturated Fat: 1.8gPolyunsaturated Fat: 0.672gMonounsaturated Fat: 2.125gSodium: 210mgPotassium: 141mgFiber: 3gSugar: 5.8gVitamin A: 69.56IUVitamin C: 34.5mgCalcium: 19mg
Keyword easy vegan recipes, Gluten Free, papaya recpe ideas, plant based, summer recipes, vegan spring rolls
Tried this recipe?Let us know how it was!

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