STRAWBERRY CHEESECAKE PARFAIT

Strawberry Cheesecake Parfait is a flavorful combination of creamy cashew layers and chewy quinoa granola with almonds. Healthy and easy to make without any special gourmet skills, with delightful results!

Making a whole strawberry cheesecake is very time consuming, therefore, I came up with a shortcut. This Strawberry Cheesecake Parfait doesn’t need to be in a freezer overnight like for example PITAYA MINI CHEESCAKES do, so you can eat it right away. Isn’t that fantastic?

Strawberry Cheesecake Parfait is flavorful combination of creamy cashew layers and chewy quinoa granola. Vegan – Gluten Free – Refined Sugar Free – Guilt Free

Nevertheless, it is fine in the refrigerator for up to three days if you feel like making more than two. I will be definitely making more because my daughter and my grandsons loved it and these two tiny jars were not nearly enough.

Strawberry Cheesecake Parfait is flavorful combination of creamy cashew layers and chewy quinoa granola. Vegan – Gluten Free – Refined Sugar Free – Guilt Free

Although, I may use a different fruit next time, such as blueberries or raspberries. What do you think, what kind of fruit would you use? I would love to hear your ideas because I have many, however, I am curious about yours.

Strawberry Cheesecake Parfait is flavorful combination of creamy cashew layers and chewy quinoa granola. Vegan – Gluten Free – Refined Sugar Free – Guilt Free

I really hope you will try this delicious and healthy treat. Also, I am attaching a few links about the nutritional value of the ingredients for you. For example Raw Cashews, Quinoa, and Strawberries. Even though we all have a basic idea about their health benefits, you may like to read more details about them. Thank you for visiting and have a wonderful week.

STRAWBERRY CHEESECAKE PARFAIT

Lena Novak – Lena’s Vegan Living
Strawberry Cheesecake Parfait is flavorful combination of creamy cashew layers and chewy quinoa granola with almonds. Healthy and easy to make without any special gourmet skills, with delightful result!
Vegan – Gluten Free – Refined Sugar Free – Guilt Free
5 from 2 votes
Prep Time 30 minutes
Resting Time 10 minutes
Total Time 40 minutes
Course Breakfast, Dessert, Snack
Cuisine American, Vegan
Servings 4
Calories 423 kcal

Equipment

  • Blender
  • 4 Mason jars 8oz, 250ml each

Ingredients
  

  • 1 cup of cashews soaked for 6hours and rinsed
  • 1/2 cup of water
  • 1/2 cup of strawberries sliced fresh or frozen
  • 1 tbsp cacao powder
  • 1/2 cup maple syrup
  • 1 cup of granola
  • ½ cup plain coconut yogurt I use Riviera
  • 8 strawberries to decorate

Instructions
 

  • Blend the cashews with ½ cup of water until smooth and remove half of the mixture into a bowl and whisk with cacao and ¼ cup of maple syrup. You may add little bit more water if needed but, no more than 2 tbsp.
  • Cook ½ of cup strawberries with ¼ cup of maple syrup on medium heat for 7minutes minutes.
  • Take it off the heat and transfer to a blender. Blend with half of the cashew cream and place it into a refrigerator.
  • Slice your strawberries, brush the larger middle pieces with maple syrup to help them stick to the glass and apply carefully around the bottom.
  • When ready, place into a freezer for 5 minutes.
  • With a spoon fill each jar or glass with cacao layer.
  • Place into a freezer for 10minutes.
  • When ready, apply the granola layer with teaspoon, 1/4 cup for each jar.
  • Top with strawberry layer and vegan yogurt.
  • Decorate with couple of fresh strawberries.

Notes

10OZ Mason Jars are available on AMAZON
For GRANOLA RECIPE, please follow this link HERE

Nutrition

Serving: 142gCalories: 423kcalCarbohydrates: 55gProtein: 8.4gFat: 21gSodium: 9.8mgPotassium: 159mgFiber: 3.4gSugar: 35gVitamin C: 23mgCalcium: 8mgIron: 3.2mg
Keyword best vegan dessert recipes, delicious vegan parfait ideas, easy strawberry dessert recipes, easy vegan dessert recipes, healthy vegan dessert ideas, healthy vegan dessert recipes, no bake dessert ideas, refined sugar free desserts, vegan cheesecake ideas
Tried this recipe?Let us know how it was!
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SoM
SoM
3 years ago

Stunning parfaits! I love how the strawberries kiss the glass and the layers are amazing! Delicious!

Magdi Majdi Lami Hassan
Magdi Majdi Lami Hassan
3 years ago

WOW, very nice and colorful

Mia
Mia
1 year ago

This deserves 10 ⭐️

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