BREAKFAST BUDDHA BOWL

Breakfast Buddha Bowl

Breakfast Buddha Bowl with Oatmeal with Date Sugar & Plant Based Yogurt. Perfect breakfast or snack, full of flavor and nutrients.

The cold mornings are here and so are the carving for something warm and soothing for our belly. Altough I always love my toast with almond butter and berries in the morning, today I had craving for delicious comforting porridge.

Breakfast Buddha Bowl with Oatmeal with Date Sugar & Plant Based Yogurt, full of flavor and nutrients.  Vegan - Gluten Free - Refined Sugar Free

This Breakfast Buddha Bowl is actually one of my older recipes that I made just at the beginning of this year. However, it was on a different social media platform with many of my other recipes. They are all connected to this blog, but I would like to transfer them here completely, starting with this one. I am just not sure how I found the time.

Anyway, as many of you know, I never use traditional, refined sugar in my recipes for obvious reasons. However, for those of you who are not familiar with these facts, please READ HERE. Simply said, processed white sugar is a poison to our bodies and it’s best to be taken out of diet completely. However, we all like to indulge on something sweet at least once at day, besides fruits. Whether piece of chocolate or a cookie and even warm and sweet breakfast bowl like this one. Please see my SMOOTHIES & BREAKFAST for more delicious and healthy ideas.

Breakfast Buddha Bowl with Oatmeal with Date Sugar & Plant Based Yogurt, full of flavor and nutrients.  Vegan - Gluten Free - Refined Sugar Free

Luckily, there are many options on the market today, although they may not be as cheep as regular sugar. Nevertheless, who can’t put price on your health? Anyway, today I would like to introduce to you  DATE SUGAR that I am using in the recipe. It is extremely healthy and perfect porridge and smoothies, yet I do not recommend for baking.

Breakfast Buddha Bowl

BREAKFAST BUDDHA BOWL

Lena Novak – Lena’s Vegan Living
Breakfast Buddha Bowl with Oatmeal with Date Sugar & Plant Based Yogurt. Perfect breakfast or snack, full of flavor and nutrients.
Vegan – Gluten Free – Refined Sugar Free
5 from 1 vote
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast
Cuisine American, Vegan
Servings 1

Ingredients
  

  • Β½ cup rolled oats
  • 1 1/2 cup water
  • 1 tbsp chia
  • 2 tbsp date sugar to taste you may add more if you like
  • 1 tbsp vegan protein powder
  • ΒΌ cup plain plant-based yogurt I use Riviera or So Delicious
  • 1 tbsp crushed hazelnuts
  • Cacao bits 2 to taste
  • Vegan chocolate optional
  • Sliced strawberries and bananas or other fruits of your choice

Instructions
 

  • In a pot, bring water into boil and add oats.
  • Reduce the heat and stir until the mixture thickens.
  • Take it off the heat, add date sugar, chia, protein powder, yogurt and stir well.
  • Transfer to your bowl.
  • Top with fruits, hazelnuts and cacao bits.

Notes

Organic Date Sugar is available on Amazon
Keyword buddha bowl, gluten free recipe, refined sugar free, vegan breakfast bowl, vegan recipe
Tried this recipe?Let us know how it was!
Subscribe
Notify of
guest

0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x