CREAMY CARROT BISQUE

Creamy Carrot Bisque

This exquisite Creamy Carrot Bisque is artfully crafted with a delightful fusion of cauliflower, luscious coconut cream, and impeccably roasted pumpkin seeds. This enchanting medley presents a harmonious interplay of flavors and textures, rendering it a versatile and gratifying option for lunch or dinner throughout the year.

This exquisite Creamy Carrot Bisque is artfully crafted with a delightful fusion of cauliflower and luscious coconut cream! Vegan - Gluten Free - Keto

Autumn is here my friends, therefore Creamy Carrot Bisque is in order. Although this one seems traditional at first glance, the recipe has a touch of an Asian flavor. You can even make it spicy if you like. As we all know Asian Spices such as Turmeric, Ginger & Cayenne Pepper are excellent to boost our immune system, especially at this time of year. Anyway, I have a few recipes on my MAIN COURSE page using these spices, for example, WHOLESOME CHANA MASALA. Nevertheless, feel free to browse and find your favorite.

This exquisite Creamy Carrot Bisque is artfully crafted with a delightful fusion of cauliflower and luscious coconut cream! Vegan - Gluten Free - Keto

Not to forget, this recipe is also KETO friendly and with the roasted pumpkin seeds quite satisfying. Ignore the bread in the photo, that is there just as a prop. At least in this case! Otherwise, I love bread and personally, I can’t live without it. That’s why I cannot go on a Vegan Keto diet. But maybe someday I have the courage.

This exquisite Creamy Carrot Bisque is artfully crafted with a delightful fusion of cauliflower and luscious coconut cream! Vegan - Gluten Free - Keto

Right now I am just eating as healthy as possible, but I’m not trying to lose weight! Even though my daughter thinks I should. Oh well, I am grandma so who cares right? My two grandsons love me just the way I am. Anyway, what do you think about the KETO diet? To be more specific Vegan Keto, which is even more challenging than the regular kind. However, the regular kind is definitely not healthy and supports cruelty.

This exquisite Creamy Carrot Bisque is artfully crafted with a delightful fusion of cauliflower and luscious coconut cream! Vegan - Gluten Free - Keto

I hope you find this recipe appealing and the information interesting. Thank you for visiting and if you have any questions or suggestions I would love to hear from you. I wish you a wonderful week.

Creamy Carrot Bisque

CREAMY CARROT BISQUE

Lena Novak – Lena’s Vegan Living
This exquisite Creamy Carrot Bisque is artfully crafted with a delightful fusion of cauliflower, luscious coconut cream, and impeccably roasted pumpkin seeds. This enchanting medley presents a harmonious interplay of flavors and textures, rendering it a versatile and gratifying option for lunch or dinner throughout the year.
Vegan – Gluten Free – Keto
5 from 1 vote
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Soup
Cuisine Asian inspired, Vegan
Servings 6
Calories 343 kcal

Equipment

  • Food processor

Ingredients
  

  • 6 large carrots pealed and sliced
  • 1 small cauliflower or ½ large cut into smaller pieces
  • 2 shallots diced
  • 5 garlic cloves sliced
  • 1 tbsp fresh grind ginger
  • 2 cups vegetable broth low sodium organic you may add more if needed
  • 1 cup fat canned coconut cream
  • 1 tbsp turmeric powder
  • 1 tsp black pepper
  • 1 tbsp cayenne pepper optional
  • Himalayan pink salt to taste
  • 2 tbsp grape seed oil or oil of your choice
  • PUMPKIN SEEDS
  • 1 cup
  • Heat up a frying pan and spread the seeds evenly.
  • Roast on medium heat for about 30 seconds while stirring occasionally.

Instructions
 

  • Bring the veggie broth into a boil in a pot and add the sliced carrot.
  • Reduce the heat and cook for about 10 minutes then add the cauliflower and salt.
  • In the meantime, sauté shallots with garlic until translucent. Add the spices including ginger and sauté few seconds longer.
  • Pierce the veggies with a fork after about 20 minutes. If they are soft, add the sautéed mixture and stir well.
  • Transfer to a blender, add ¾ cup of coconut cream and blend until smooth. Save the rest of the cream for topping.
  • Adjust the taste and serve with pumpkin seeds.

Nutrition

Serving: 321gCalories: 343kcalCarbohydrates: 19gProtein: 10gFat: 27gSaturated Fat: 11gPolyunsaturated Fat: 9.107gMonounsaturated Fat: 3.453gSodium: 124mgPotassium: 758mgFiber: 5.7gSugar: 7.2gVitamin A: 509IUVitamin C: 1.7mgCalcium: 61mgIron: 2.9mg
Keyword delcious keto recipes, easy bisque recipe, easy vegan dinner ideas, how to make carrot bisque, how to make vegan bisque
Tried this recipe?Let us know how it was!
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Sobody
3 years ago

So creamy and i love the golden yellow! Thank you for sharing this gorgeous recipe Lena. Xx

Yung
Yung
3 years ago

Thank you for sharing.

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