SUMMER TOMATO SOUP

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Summer Tomato Soup with Cannellini Beans, Oyster Mushrooms & Basil

As I mentioned in my previous recipe, the SUMMER FETTUCCINE, basil is in season and so are tomatoes. This is also the time, when I always make one of my favorites, the Summer Tomato Soup. It is very different tan traditional tomato soup and it’s one of my oldest recipes.

Although, sometimes I make it with asparagus and green Lima beans. Even you can make slight changes by adding a different veggies that or mushrooms. Nevertheless, I decided to use zucchini at this time, because they are in season as well. Many of you are probably growing tomatoes, zucchini and basil in your gardens, so all you have to do is to go and make the soup.

Also, this Summer Tomato Soup is very refreshing and can be eaten cold or luke warm just like the CREAMY YELLOW BEAN that I posted little while ago. It is also similar to Gazpacho except it’s cooked and not raw. Which is actually even healthier, based on Cornell University Research, as you can read in this article Cooking Tomatoes Boosts Disease-Fighting Power.

Of course, I still enjoy my raw tomatoes, especially freshly picked from my daughter’s little garden. We have only the small cherry ones, not suitable for soup, since this is our first year gardening. But because it turned very successful, we are going plant the bigger ones next year too. Probably zucchini as well.

Do you have your little garden? At least on he balcony or a window. If you do, I would love to hear about your experience. Thank you for visiting and have a wonderful week.

SUMMER TOMATO SOUP

Summer Tomato Soup with Cannellini Beans, Oyster Mushrooms & Basil
Vegan – Gluten Free
Prep Time20 mins
Active Time30 mins
Total Time50 mins
Course: dinner, lunch, Soup
Cuisine: Italian, Vegan
Keyword: gluten free recipe, healthy recipe, healthy soup recipe, plant based recipe, tomato soup recipe, vegan recipe
Yield: 4
Author: Lena Novak – Lena’s Vegan Living

Equipment

  • Food processor

Materials

  • 3 lb tomatoes preferably Roma tomatoes
  • 2 cups vegetable broth low sodium organic
  • 1 can of Cannellini beans
  • 1 1 /2 cup of Oyster mushrooms
  • 1 zucchini
  • 1 onion medium size, diced
  • 4 cloves of garlic minced
  • ¼ cup of grape seed oil or oil of your choice
  • 1 stick lemon grass cut to 1/2″ length
  • 1/4 cup fresh basil diced
  • Cayenne pepper to taste
  • Black pepper to taste
  • 1 tbsp apple cider vinegar
  • Himalayan Pink salt to taste

Instructions

  • Wash and cut tomatoes into quarters while removing the pith. You may peal the skin first if you prefer.
  • Chop in the food processor while pressing the pulse button.
  • Transfer to a pot with 2 cups of veggie broth, lemon gras and salt.
  • Bring into a boil then reduce the heat and cover with lid. Simmer for 30minutes.
  • In the meantime, sauté onions with garlic and transfer into the pot with rest of the soup.
  • Sauté mushrooms with black pepper and pinch of salt and set aside.
  • Wash and cut zucchini with garlic powder and pinch of salt and set aside.
  • You may remove the lemon grass before you add all the rest of ingredients, but I would leave couple pieces in.
  • Add all the ingredients including basil and adjust the taste.
  • Serve with vegan Parmesan.

Notes

You can find recipe for vegan Parmesan HERE

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