SPINACH TOFU SCRAMBLE

Spread the love

Spinach Tofu Scramble with Waffles

Happy Mother’s Day everyone! Well today is only Saturday, but tomorrow I will be spending with my family! I am also guessing that many of you may read this tomorrow anyway. The truth is that this Spinach Tofu Scramble would be perfect for Sunday branch this weekend and I should have posted earlier! Oh well, I am sorry about that, however, I did posted those delicious and HEALTHY CHOCOLATE CHIP COOKIES.

They would be perfect surprise for your moms, besides many other recipes I have on my blog. Nevertheless, This Spinach Tofu Scramble with gluten free waffles, is perfect breakfast or brunch for any day or weekend. It is highly nutritious and satisfying. What i also great, that you an take it with you to work, because you can heat up those waffles in a toaster.

I would also suggest adding more veggies or salad, for example GURU SALAD, which is Finely sliced Kale with Red Cabbage. Anyway, check my Salad Recipes for more ideas if you like. Altough, you can just cut up some tomatoes, like you see on the photos, or radishes, peppers and cucumbers.

Also, they are many variations how to make the tofu scramble. To be honest, I make it quite often, because it is easy, quick, flavorful, satisfying and highly nutritious. Sometimes I make it with red peppers, another time with mushrooms and most often just with green onions – scallions. Oh and by the way, I love it with potatoes on the side. Whether bake potato or oven roasted.

I am sure, all of you vegans reading this are no strangers to scrambled tofu and maybe you can share your ideas and experience with us. I would love to hear from you and thank you for visiting.

SPINACH TOFU SCRAMBLE

Spinach Tofu Scramble with Waffles

Vegan – Gluten Free

Prep Time15 mins
Active Time30 mins
Resting time10 mins
Total Time55 mins
Course: Breakfast, brunch
Cuisine: American, Belgian, Vegan
Keyword: gluten free recipe, gluten free waffles, healthy breakfast, helathy braunch, plant based recipe, vegan recipe, vegan waffles
Yield: 4
Author: Lena Novak – Lena’s Vegan Living

Equipment

  • Dough cutter or food processor, waffle maker, brush.

Materials

  • TOFU SCRAMBLE
  • 350 gr organic firm tofu
  • 2 cups organic baby spinach
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 tbsp low sodium Tamari
  • ½ tsp liquid smoke
  • 1 tsp turmeric powder
  • ¼ tsp black pepper
  • 1 tsp red paprika powder
  • Cayenne pepper to taste optional
  • Chilli flakes optional
  • Pink Himalayan to taste
  • 2 tbsp grape seed oil or oil of your choice
  • WAFFLES
  • Plant based milk 2 cups
  • Apple cider Vinegar 1tsp
  • ¼ Avocado oil cup or oil of your choice
  • Gluten free flour blend 1 ¾ cups or gluten free flour of your choice
  • ¼ cup Chia seeds
  • ¼ Quinoa flakes
  • 1 ½ tsp Baking powder
  • 1 tsp Himalayan pink salt
  • Grape seed oil or oil of your choice

Instructions

  • TOFU SCRAMBLE
  • Rinse the tofu and dry in the paper towel.
  • In the bowl, scramble the tofu by using dough masher or just your hands. Food processor also works well, while pressing pulse button.
  • Sauté onion on hot oil until translucent and add the garlic and all the dry spices. Stir thoroughly until all combine
  • Add tofu, tamari, smoke liquid and stir until all combine.
  • Let is sauté for 30 seconds, stir again and repeat.
  • Add the spinach gradually while stirring, until is mix in and soft.
  • Adjust the taste and serve.
  • WAFFLES
  • Mix the milk with vinegar and let it sit for 10min to activate and add avocado oil later.
  • Blend all the dry ingredients in a separate bowl.
  • When ready, combine all together by mixing gently until smooth and let it sit for 10min.
  • Preheat your waffle maker to a medium setting.
  • When ready, lightly brush with grape seed oil.
  • Fill your waffle maker measuring cup full and pour the batter in.
  • After you receive signal, open the lid, but close it again after few seconds for another minute.
  • When you receive another signal, careful remove with plastic thongs and spatula.
  • Serve immediately.

Notes

If you wish to make more waffles for another day, you can freeze them and reheat them in a taster or even better, in a toaster oven. The scramble tofu can be stored in a refrigerator up to 3 days as long as it’s properly sealed in a container. 

The dough cutter for mashing the tofu is available on Amazon. it is a very useful tool to have in the kitchen 

RELATED RECIPES YOU MAY ALSO LIKE

0 0 vote
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments