Berry Parfait with Coconut Yogurt and Granola can be a nutritious breakfast, snack, or guilt free dessert. The choice is yours. Either way, you will enjoy it!
Eating healthy is always important, however, people seem to pay more attention now than ever. The COVID 19 has turned our lives upside down, but we don’t have to hide under the bed and be sacred. There is a lot we can do to protect and also enjoy ourselves. Therefore, I am here for you with another delicious, goody that will not only satisfy your taste buds but will boost your immune system as well!
Also, there is another silver lining for us being stuck at home! We have more time to make all these delicious and healthy food. Even though the recipe for this BERRY PARFAIT is very easy, any other time you may make excuses for not having time to make it. Well, now you do!
Sorry for being so cheerful about this, but I am a person who always tries to see the silver lining in everything. And I don’t think you would like me to be all sad and grumpy while you looking at this flavorful Berry Parfait with Coconut Yogurt & Granola! Right? So let’s make the best of the time while being at home. By the way which one of the vegan yogurt brands is your favorite? My is RIVIERA and I highly recommend it if you live in Ontario or Quebec. Although maybe it is available in other provinces and the U.S. as well.
Honestly, I would love to see your creations on Instagram or Facebook! You would especially bring a HUGE smile to my face if you made something inspired by my recipes. So make sure you tag me if you do! Oh and if you like to see other parfait, then feel free to visit my SMOOTHIES & BREAKFAST page.
Staying positive and focusing on good things in our lives will help us to get through. This challenging period has to end eventually, but in the meantime, stay safe and eat healthy. Thank you for visiting and if you have any questions or suggestions, I would love to hear from you.
BERRY PARFAIT
Equipment
- Food processor, 2 glasses, 2 bowls
Ingredients
- 1 cup blueberries & blackberries fresh or frozen, but thawed
- ¼ cup coconut water
- 2 tbsp Maple syrup
- 2 tbsp chia seeds
- 1 cup plain plant-based yogurt
- 2 tbsp Swerve or sweetener of your choice you may add more if needed
- 1/2 cup of granola
- 1 cup blueberries fresh to garnish
- Figs or other fresh fruit to garnish optional
Instructions
- In a food processor, blend the cup of berries with coconut water, maple syrup, and a tablespoon of sweetener until smooth.
- Transfer to a bowl and mix with chia seeds.
- Divide into three parts by pouring 1/3 into a second bowl and 1/3 into your ready glasses or jars.
- Mix a cup of yogurt with a tablespoon of sweetener.
- Add 7 tbsp of yogurt into the berry mixture and stir thoroughly.
- Add 3tbsp into the other bowl and stir thoroughly again.
- Adjust the taste, to make sure they are sweet enough.
- Pour ½ of each mixture into your 2 glasses. Darker first and lighter second
- Top with granola, blueberries and remaining yogurt.
- Garnish with fruits.
