GREEN HUMMUS

Green Hummus is a delicious blend of traditional hummus with cilantro, served with purple oven baked fries.

If you read my BAKED PURPLE YAMS blog, you may know about my search for purple flesh yams. The variety of yams is quite wide, but most supermarkets have available only a few. The most common are orange sweet potatoes, but also purple yams, which I thought were purple inside as well. Unfortunately, they were white, even though delicious and I was very happy with the results.

Nevertheless, I did not give up searching for the purple yams with purple flesh and I finally found them. And what, better place to find them than an Asian supermarket?! Honestly, I love shopping in those stores, because they have so many exotic fruits and veggies, spices, herbs, and all sorts of products. I could go way over my budget if I don’t control myself.

Anyway, I got my desired purple yams and I decided to make oven-baked fries for change. I also made green hummus, as you can see, and what a heavenly combination that was! Delicio This recipe is perfect for parties, you can even take it to go for lunch or snacks. It goes well with tortilla chips or pita also. Oh and if you can’t find purple yams, regular sweet potatoes will do just fine too.

I hope you try this flavorful recipe and let me know what you think. I am also curious about your experience with yams and how many different types have you tried so far. I look forward to hearing from you, so don’t hesitate to leave a comment.

Thank you for visiting and I wish you a wonderful week!

GREEN HUMMUS

Lena Novak – Lena’s Vegan Living
Green Hummus is a delicious blend of traditional hummus with fresh cilantro, served with purple oven baked fries.
Vegan – Gluten Fee
5 from 1 vote
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course dinner, lunch, Snack
Cuisine Mediterranean, Vegan
Servings 4
Calories 333 kcal

Equipment

  • Food processor
  • brush
  • parchment paper,

Ingredients
  

  • 500 ml canned chickpeas rinsed
  • 1 tbsp tahini
  • 1 cup cilantro thick stems trimmed and washed
  • ½ avocado
  • 1 tbsp lime juice
  • 1 tbsp lemon juice
  • garlic powder to taste or fresh garlic if you prefer
  • Himalayan pink salt to taste
  • 1 tbsp avocado oil or olive oil
  • ¼ cup water filtered
  • Blend all in a blender until smooth.
  • PURPLE FLESH YAMS
  • 2 medium size yams
  • Himalayan pink salt to taste
  • garlic powder to taste
  • 1 tbsp avocado oil or olive oil

Instructions
 

  • Preheat the oven to 425F, 220C°.
  • Wash and scrub the yams thoroughly and cut them into thin wedges.
  • Spread all evenly on a baking sheet lined with parchment paper.
  • Brush lightly with oil, add salt and garlic or seasoning of your choice.
  • Bake for 20 minutes, then reset the oven to broil and bake for 5 minutes

Notes

The hummus can be stored in a refrigerator up to 3 days, as long as it’s properly sealed in a container. 

Nutrition

Serving: 230gCalories: 333kcalCarbohydrates: 46gProtein: 13gFat: 13gSaturated Fat: 1.5gMonounsaturated Fat: 1.838gSodium: 240mgPotassium: 390mgFiber: 12gSugar: 4.2gVitamin A: 497.61IUVitamin C: 5.9mgCalcium: 56mgIron: 0.9mg
Keyword delicious hummus recipe, easy hummus recipe, easy vegan dinner ideas, homemade hummus recipe, how to make green hummus, vegan Mediterranean recipes
Tried this recipe?Let us know how it was!

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